Three services. One grounded container for recovery.
Addiction counseling, therapeutic yoga, and recovery support are not offered as separate menu items here. They are designed to work together—addressing the mind and the nervous system at the same time.
Evidence-based. Relapse-aware.
Somatic. Slow. Trauma-informed.
Practical tools between sessions.
Sessions use CBT and motivational interviewing to map relapse patterns, close coping gaps, and address the cognitive weight of early recovery—not generic talk therapy.
Slow, grounded postures that retrain the nervous system's stress response. Not an exercise class—a clinical tool for feeling safe in your body again.
Structured check-ins and concrete routines that extend stability beyond the session—built for the hours when no one is watching.
Built for people at specific inflection points.
People weeks or months into recovery who need more than willpower—those navigating early sobriety, court-ordered treatment, or the transition back from incarceration.
Anyone working through relapse prevention, emotional dysregulation, or body-based shame who needs a space that is non-judgmental and clinically grounded—not aspirational.
Not sure which service fits? That's a reasonable place to start.
Reach out and describe where you are. We'll figure out the right fit together—no intake form required to have a first conversation.